Blue Blackberry Overnight Oats

I love overnight oats, it gives me a charge for the whole day! And to make this a complete meal, add a handful of sweet berries or chopped fruits, like bananas or apples, to the top.

This recipe starts at 01:44

Prep time: 10 minutes
Fridge time: 7 – 9 hours
Yield: 1 serving

Ingredients:

• 55 g (1/2 cup) old-fashioned rolled oats
• 105 mL (1/4 cup + 3 Tbsp) milk
• 75 g (~1/4 cup) yogurt
• 1 tsp chia seeds
• 75 g (1/2 cup) frozen blackberries
• 1/2 fresh banana
• 1 g blue matcha

Optional toppings:

• Blueberry
• Chopped toasted almonds
• Sliced Banana
• Chocolate shavings or glaze
• Coconut flakes

Directions:

1. Combine oats, milk, yogurt, chia seeds and blue matcha together in a jar or container, and let sit overnight or at least 2 hours in the fridge.
2. Simmer frozen blackberries in a small saucepan. When it becomes soft and begins to ooze, crush it with a fork or pusher. It takes about 10 – 15 minutes, maybe less.
3. The next morning, top with desired toppings.

Notes:

• Keep in an air-tight container or jar in the fridge for up to 2 days.
• You can use your favourite milk and yogurt, plant-based or low-lactose, its up to your preferences.